The Answers to Emotional Spending: Rethink, Reframe, and Reclaim Your Money
Why Emotions Trump Math: The Final Chapter We’ve identified the "War of the Heart" and dodged the "5 Emotional Traps." Now, it’s time for the solution. Learn how to reframe your financial hurdles and move from soul-crushing restriction to empowered stewardship. It’s time to stop the leak and reclaim the money—and the peace—you truly desire.
Triggers, Traps, and the Joneses: The Anatomy of a Budget Fail
Last time, we looked at why numbers and math isn’t the reason people can’t stick with a budget. We acknowledged that financial health has far more to do with a war of the heart than a spreadsheet. Today we’re looking at the five specific temptations we fall into - the mental scripts that convince us to prioritize temporary comfort over long-term personal satisfaction, happiness, and stewardship.
The Emotional Side of Budgeting: Why It’s Not Just About Numbers
If budgeting were truly just a matter of math, everyone with a calculator would be a millionaire! The reason your spreadsheet fails isn’t a lack of reason and logic, but an unaddressed war of the heart. As rational as we are, our behavior is often anything but rational when it comes to money….
Money Therapy On Your Own: Finding Clarity and Peace Without a Spouse
The Path to Solo Financial Peace: When you are single, you carry 100% of the financial burden, which can lead to anxiety and/or avoidance. This comprehensive guide helps you address those feelings and create a secure, values-driven roadmap for true financial independence—no matter your life stage.
When Crisis Hits:The Financial Therapy Strategy when Life Goes Off Plan
When life hits hard—a health crisis, a family emergency—our first instinct doggedly continue with every responsibility without taking time to assess prioritization. This post introduces the Strategic Pause; a crucial financial therapy technique that teaches you how to intentionally set down all those spinning plates without guilt. Learn to reframe the retreat as a necessary move to protect your cash reserve so you can focus on recovery and resume your goals stronger.
From Drowning to Direction: How Financial Therapy Transforms Your Relationship with Money
From Drowning to Direction
If you’ve ever felt like you’re working hard but still can’t get ahead—financial therapy might be the missing piece. It’s for people who feel like they’re drowning in money stress despite doing everything “right.” Sometimes, finding financial safety means first turning toward what feels like the wrong direction—your fears, spending triggers, and history with money. Financial therapy helps you do that safely, so you can finally find your footing and move forward with clarity and confidence.
The Real Reason Money Advice Doesn’t Stick — And What Behavioral Finance Reveals
We’ve all been told to “just stick to a budget” or “invest for the long run”—but if money were purely logical, wouldn’t we all be debt-free and stress-free by now? The truth is, emotions, relationships, and habits shape our financial choices just as much as numbers do. That’s why so much well-meaning advice falls flat, even when it sounds perfectly rational. This post explores why traditional money wisdom doesn’t always work—and what actually does.
Beyond Willpower: The Psychology Behind Stubborn Bad Money Habits
Our money habits are deeply rooted in our past and the lessons from our "money classroom." Sometimes our habits aren't determined by our willpower, but rather by our ingrained beliefs, our past experiences, and our inherent biases. In this guide, we explore how hidden psychology underlies our money habits that keep us stuck and find a clear path to true financial confidence.
5 Money Trip-ups That Could Be Costing You Thousands
Spot the hidden biases quietly shaping your money decisions.
Building on our guide to behavioral finance, this post dives into five common mental traps—like overconfidence, loss aversion, and mental accounting—that can quietly cost you thousands. You’ll learn how to recognize these biases in your own life and take simple, practical steps to make smarter, more intentional financial choices.
What Is Behavioral Finance? A Complete Guide to Understanding Your Money Mind
Your brain is wired a certain way when it comes to money, and understanding it is key to financial peace. This guide explains what behavioral finance is and why it matters for individuals, couples, and even businesses. You'll learn simple ways to apply these principles in your own life, reduce financial conflict, and build awareness of the hidden emotions behind your spending.
Financial Therapy for Singles: A Path to Clarity and Peace
Being single doesn’t mean you have to figure out money alone. Financial therapy for singles helps you unpack your financial story, release shame or fear, and gain clarity around budgeting, debt, and decisions. Whether you’re rebuilding after loss or learning to walk with confidence, this work is powerful, personal, and rooted in grace.
Dating With Debt: How to Talk About Money Before It’s Serious
Dating can feel exciting—but money conversations? Not so much. In this post, we explore why it's so important to talk about finances before things get serious, how to bring up debt and income without shame, and what financial red flags you shouldn't ignore. This guide will help you navigate love and money with clarity and courage.
Ghosts of Budgets Past: Letting Go of Old Money Stories After a Breakup
Still budgeting like your ex is in the picture?
In this post, we’ll explore how hidden financial habits and perceived pressures from others can linger after a breakup—and how to rebuild your budget with clarity, confidence, and a fresh foundation rooted in your values.
Single and Strong: Building Financial Stability When You're On Your Own
Managing money solo can feel overwhelming—especially after divorce, loss, or an unexpected season of singleness. This post shares practical steps to build financial confidence, create stability, and envision a secure future—no matter where you're starting from.
Rebuilding Your Finances After Divorce: What to Do When the Dust Settles
Going through a divorce often leaves your finances in disarray—but you don’t have to stay stuck. In this post, we walk through the emotional and financial aftermath of divorce, the most common money pitfalls people face, and how to start rebuilding with practical steps. Plus, download the first page of the Post-Divorce Financial Reset workbook to begin regaining clarity and control.
Can Your Love Language Change Over Time? Here’s Why It Might
Discover why your primary love language might not be fixed for life and how stress, life changes, and finances can shift the way you give and receive love. Learn practical tips to stay connected and adapt with your spouse through every season.
Love, Touch, and Tight Budgets: Staying Connected in Hard Seasons
Financial stress often leads to emotional and physical withdrawal—especially painful for those whose love language is physical touch. Learn how to reconnect through intentional touch, even in hard seasons, and explore the science behind why it matters.
How to Budget for Quality Time Without Breaking the Bank
When Quality Time is a core love language, cutting back on shared experiences to save money can unintentionally damage emotional connection. This post explores how financial decisions affect relationships—and how to budget for both love and money.
